# 1 Exercise regularly and stay hydrated
Choose an activity or sport you really enjoy and do it a few times a week. Walking the dog is considered as something that increases your heart rate for 30 minutes or more.
You sweat out toxins and strengthen your skin, giving it a radiant glow, while increasing your cardiovascular health.
By drinking more water helps to remove more toxins and lubricate the skin and joints, increasing your energy and improve your health. An additional 3 drinks a day can have a dramatic effect on the skin and try to drink filtered water if possible to obtain even greater results.
# 2 eat well and take supplements
Trying to avoid saturated fats in red meat, fried foods, sunflower oil, and so on is one of the most effective tips for young skin. Eating healthier foods such as vegetables, oily fish, fruit and lead to a much healthier skin.
As the nutritional content of food is now so low, why not include an additional nutritional quality to ensure that your body is exactly what you need.
The best of them can help you look young by preventing the effects of aging, mainly by using powerful antioxidants and substances used for DNA repair.
Premium Fish oils are also excellent, and can help reduce the effects of photoaging (too much sun). They should have added antioxidants and the best are clinically proven to increase the thickness of your skin, reducing roughness and the company of about 10%.
# 3 Using natural skin care
Search ingredients such as Cynergy TK, wax, babassu oil, grapes and avocado oil, shea butter, extract and coenzyme Q10 Maracuja the best results.
The best creams there should be no harmful chemicals and has proven to increase your level of collagen and elastin. Advertise your fields, you can get much younger and healthier skin lines and wrinkles disappear.
If you use these tips young skin, you will improve your health and welfare in the future, besides being much younger and healthier looking.
Visit my website below for more information about the natural ingredients in the line of skincare I personally use every day.